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Think about it: when you're lacking enough B12, your body can't efficiently produce red blood cells, which are vital for carrying oxygen throughout your body
In other words, methylation helps change our gene expression and thereby influences our ability to prevent cancer, reduce inflammation, and everything in between
Here's me worrying about the one ampoule I have left to use which "expired" in January 2023
It assists in transporting fats from the liver to the cells for energy production, preventing the accumulation of fat in the liver and promoting the breakdown of stored fats
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