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That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance
Once it's opened, contamination risk goes up with every use after that, so it should be used within 24 hours of opening
AND he takes time to listen
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