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Antioxidant Antioxidants protect your cells from stress due to free radicals, and are considered crucial to any anti-aging regimen
In a study in over 45 000 male health professionals without kidney stones who were followed for up to 14 years, men under the age of 60 who were in the highest one-fifth of dietary calcium consumption had a 31% lower risk of kidney stones compared with the one-fifth who consumed the least calcium (Taylor 2004)
The starting dose is 0.75 milligrams for 4 weeks
NAD+ levels decline with age, which can lead to weight gain, sluggishness, and metabolic resistance
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