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Reduced blood glucose levels, HbA1c, and lipids Test subjects who use psyllium husk fiber have consistently shown reduced blood sugar levels, [47-49] and unlike some of the studies cited above that used massive doses, one was effective with as little as 5 grams three times daily
Front Endocrinol (Lausanne) 12:763646 Chen K, Wu R, Mo B, Yan X, Shen D, Chen M (2021) Comparison between liraglutide alone and liraglutide in combination with insulin on osteoporotic rats and their effect on bone mineral density
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Other ALA-rich foods include chia seeds, walnuts, and avocado
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