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To be metabolized, B12 is combined with a particular protein made in your stomach, without which the vitamin wont be absorbed into your body

Summary Vitamin B12 deficiency isnt likely to be a cause for hair loss

My gastroenterologist and I keep a close eye on my levels now, too, to prevent any future issues

If this is the case for you, its okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption). Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods