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Beyond 500mcg, the risk-benefit ratio becomes less favorable
Deficiency of intracellular glutathione can worsen oxidative stress and accelerate cellular death in diseases such as Alzheimer disease, Parkinson disease, liver disease, cystic fibrosis, sickle cell anemia, HIV/AIDS and diabetes
Interestingly, vitamin C can decrease baseline levels of lipid peroxidation (measured as malonaldehyde) while reducing GSH levels in the skin, suggesting a complex interplay of antioxidants within skin cells 172
Hydrogen water may help compensate for this decline by providing alternative antioxidant protection
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