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A few slices of avocado, a small handful of almonds or walnuts, olive oil on vegetables, or a tablespoon of nut butter
Methods Enzymol 186:421431 Duan W, Lee J, Guo Z, Mattson MP (2001) Dietary restriction stimulates BDNF production in the brain and thereby protects neurons against excitotoxic injury
PLoS One 8 , e66019 (2013)
This allows for significantly higher absorption than regular glutathione, making it more effective at delivering benefits to the body
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