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In summary, both intramuscular and intravenous methods have their uses in B12 therapy
While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone
You should experience less fatigue, enhanced energy levels, and fewer aches and pains
Over the following weeks most people notice steadier energy and fewer afternoon crashes first (weeks 12), then early fat loss around the midsection with workouts feeling more productive (weeks 24), then measurable body-fat reduction and better endurance and recovery (weeks 48), with metabolic markers like glucose and triglycerides often improving by week 8+
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