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Benefits of Ketogenic and Gluten-Free Diets The ketogenic diet, characterized by a high-fat, low-carbohydrate, and adequate protein intake, has shown promise in improving symptoms related to attention, cognition, anxiety, language/communication, social interaction, seizures, lethargy, and depression in individuals with autism spectrum disorder

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47 In one small study of women who had undergone surgical menopause, just 30 days of estrogen therapy boosted their glutathione levelssuggesting that estrogen helps support the bodys antioxidant defenses

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