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If you notice these signs in any location, skip that zone for at least 2-3 rotation cycles
If you are taking What to do next: Make a note of any new symptoms and medications and consult with your healthcare provider
The key consideration is consistencyselecting a specific day of the week and maintaining that schedule helps establish a routine and improves adherence
As estrogen drops during perimenopause and crashes after menopause, your body composition shifts in ways that make weight management harder
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