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AOD 9604 best result: 2.8kg average weight loss over 12 weeks in the 1mg oral dosing group, versus 0.8kg for placebo
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
During weight loss, the body breaks down fat stores, and L-carnitine helps facilitate that process more efficiently
- Stay Informed: Keep up-to-date with ongoing research related to vitamin B12 and its health implications
