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This metabolic adaptation can feel like a dead endbut it doesn't have to be

Weight Loss and Fibromyalgia Functional Improvement A systematic review of 8 studies examining the relationship between weight loss and fibromyalgia outcomes found that for every 5% of body weight lost, Fibromyalgia Impact Questionnaire scores improved by an average of 8.5 points (on a 100-point scale), pain scores decreased by 12%, and physical function improved by 15%

Protect your muscle Aim for 25 to 40 grams of protein per meal

As fat stores diminish, particularly subcutaneous fat which provides insulation, patients may experience increased cold sensitivity