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If youre thinking, Oh, Im probably eating enough fiber in my diet, keep in mind that only 5% of Americans are meeting adequate intake levels of fiber to reap the benefits
Avoid eating late at night, as doing so may cause discomfort when lying down
J Agric Food Chem 65(48):1038310394 Chen Y et al (2022) Mulberry leaf extract alleviates Staphylococcus aureus -induced conjunctivitis in rabbits via downregulation of NLRP3 inflammasome and upregulation of the Nrf2 system and suppression of pro-inflammatory cytokines
There, it plays a key role in protecting and healing the gut lining
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