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One small clinical trial found that people who took glutathione supplements had elevated levels of natural killer (NK) cells and lymphocytes, your bodys front-line infection fighters
10.1111/dom.13978 5 BrownE.RajeevS
However, the supplements in these studies also included other performance-boosting and muscle-building ingredients, such as beta-alanine and whey protein, making it unclear what produced the benefitsthe creatine, caffeine, or the combination of all the ingredients
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