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The body produces glutathione on its own, but levels can be depleted by poor diet, pollution, stress and ageing
Since we cant capture lightning in a bottle, ozone can be made artificially using an ozone generator
Oksana S, Marian B, Mahendra R, Bo SH (2012) Plant phenolic compounds for food, pharmaceutical and cosmetics production
Additionally, adding beans to salads, choosing quinoa over rice or pasta, and supplementing with protein powders and drinks are good ways to get more protein
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![Mechanism of action of GLP-1 [25]](https://www.researchgate.net/publication/256289222/figure/fig1/AS:614177232142337@1523442671231/Mechanism-of-action-of-GLP-1-25.png)
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