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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
B12 is best taken either one hour before or after a meal
Hormonal deficiencies and mineral imbalances are common as well
That said, daily supplementation is most valuable when it's part of a broader, well-formulated approach not a standalone "energy pill." If you have complex medical conditions or are on multiple medications, run your supplement stack by your clinician
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