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However, these instruments have limited international validation, and the study critically lacked a placebo or control group and proper statistical analysis

Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed

Patients with a history of skin disorders or those taking medications that increase photosensitivity should avoid direct sunlight and use sun protection

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