Stay hydrated, eat antioxidant-rich foods, get enough sleep, and protect your skin from the sun
At Vaughan Vitality Wellness, many patients come in with long-term symptoms such as fatigue, bloating, abdominal discomfort, constipation, diarrhea, anemia, weight gain or weight loss resistance, brain fog, insomnia, anxiety, depression, stubborn inflammation, or hormonal fluctuations
Within 6 months after the first COVID-19 symptom, almost a third of COVID-19 survivors had a neuropsychiatric diagnosis such as insomnia, anxiety and depression [24]
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