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If you're over 35 and starting to look into fertility supplements, you've probably noticed just how many options are out there
Bell Peppers: Red and yellow peppers actually contain more vitamin C per serving than many citrus fruits
By mitigating oxidative stress, this master antioxidant protects hair follicles from damage, promoting healthier growth and potentially reducing hair loss
Bonus Sources : Grains like quinoa and oats also add to your protein total
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