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BPI Sports L-Glutathione Reduced+ Contains reduced glutathione with added antioxidant support ingredients
Establish a hydration baseline
In another trial, SURMOUNT-4, most people made it to this dose
Practical implementation: set intake targets based on training load rather than hunger, and prioritize easily digestible carbohydrate sources (white rice, potatoes, sports drinks, fruit) that clear the stomach faster despite delayed gastric emptying
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