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Working Out with GLP-1 Side Effects: Practical Tips While strength training and adequate protein are vital, the reality of starting GLP-1 medication can sometimes involve navigating side effects that make exercising feel challenging

Vukojevi J, Siroglavi M, Kanik K, Kralj T, Stani D, Kokot A, et al

Do more with the Nourish app Log meals and track macros with photo uploads Set goals and monitor your progress Get meal ideas and recipe recommendations Log meals and track macros with photo uploads Set goals and monitor your progress Get meal ideas and recipe recommendations How does Nourish support patients in their GLP-1 medication journey

Finding your sweet spot the dose where youre steadily losing weight with the least amount of side effects can take a little experimentation and conversation between you and your doctor