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Ethan Lazarus, M.D., owner of Clinical Nutrition Center in Denver, Colorado, and former president of the Obesity Medicine Association
Use fats intentionally: olive oil, avocado, nuts, seeds, and fish can make meals more satisfying and metabolically steady
Greek yogurt (20g per cup), cottage cheese (28g per cup), and pre-cooked chicken breast (25g per 3 oz) offer cold, bland options that most users tolerate even during difficult periods
Due to high demand, some pharmaceutical companies make compounded versions of GLP-1 receptor agonists which are not FDA approved
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