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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
Avoid exposure to light
While GH deficiency can cause hair problems, supplementing GH in normal individuals does not reliably improve hair growth
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve health, and energy levels
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