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Folate must be checked alongside B12, and folate deficiency should never be treated in isolation when B12 is low, because doing so can mask the anaemia while neurological damage progresses

Try taking small, mindful bites of these hydrating foods : Cantaloupe Lettuce Cabbage Celery Spinach Yogurt Oranges Carrots Soups and broths Signs of dehydration on a GLP-1 Watch out for these general signs of dehydration on a GLP-1 (or anytime, really): Feeling thirsty Decreased urine output Dry mouth or tongue Dark yellow urine General weakness or fatigue Dizziness Contact your healthcare provider if you cannot keep fluids down, have severe or prolonged diarrhea, or feel faint or weak

Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement

But fast weight loss carries real risks, including gallstones, hair loss, and muscle loss