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Q: Will it make me lose muscle
Lifestyle Changes to Prevent Deficiency Once youve recovered, maintaining healthy B12 levels is crucial to avoid future deficiencies
Long-Term Protocols: The most clinically relevant studies evaluated subcutaneous doses of 0.25 mg (250 mcg), 0.5 mg (500 mcg), and 1 mg (1,000 mcg) administered daily for 24 weeks
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