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As the chart above shows, the control group reported spending less on chocolate and pastries and more on fruit and protein-rich foods like prawns - a likely result of feeling fuller for longer and being less prone to eat out of boredom
Presented for research literature review only Demisch K et al
While these concerns are valid, microdosing outside of clinical guidance is not a safe or evidence-based workaround
With the right foods, timing, and combinations, you can naturally activate your GLP-1 response and this cookbook shows you exactly how
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