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Serum and tissue samples from the human gastrointestinal have dysregulated ROS levels (41)

Some of the most important nutrients for mitochondrial health are B vitamins Fish oil and other health fats L-Carnitine CoQ10 (theres that beef heart again) N-Acetyl Cysteine (NAC) Magnesium Alpha Lipoic Acid The Role of Antioxidants CoQ10 CoQ10 is one of the most effective nutrients in preconception because of its ability to protect the mitochondria from oxidative stress

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Its commonly used to support liver detoxification, immune function, respiratory health (as a mucolytic to break down mucus), and skin, hair and nail health