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However, this study did not include a comparison group, making the results uncertain [7][21]
For reference: Women: 2560 g/day (if eating 1,2001,500 kcal/day) Men: 3570 g/day (if eating 1,5001,800 kcal/day) Examples of Healthy Fats Incorporate these nutrient-rich fat sources: Plant-based options: Avocados, nuts, seeds, and olive oil Omega-3-rich fish: Fatty fish like salmon, mackerel, or sardines Fats to Limit To support heart health and overall well-being: Limit saturated fats to less than 10% of your daily calories
Gut Microbiome Changes Changes in digestion can alter gut bacteria balance, leading to the release of compounds that affect taste perception
Whilst GLP-1 medications are effective for weight reduction, aiming for a gradual loss of 0.51 kg per week is generally safer and more sustainable, in line with NHS guidance
