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She is researcher at the University of Buenos Aires in Argentina and was a postdoctoral fellow at Bielefeld
Biotin deficiency can cause brittle nails and hair thinning, and supplementation helps correct those issues
For severe deficiencies, daily or weekly infusions might be needed at first
Huberman regularly incorporates is sauna use combined with cold exposure, both of which have been linked to potential benefits for cellular resilience and recovery
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