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Whilst some laboratory studies and small-scale human trials have suggested that certain probiotic strains may influence gut hormone levels, there is currently no robust clinical evidence demonstrating that probiotic supplements can reliably increase GLP-1 production or lead to clinically significant weight loss in humans
Biosci Microbiota Food Health 41(3):103111 Vallianou NG, Stratigou T, Tsagarakis S (2019) Metformin and gut microbiota: their interactions and their impact on diabetes
Because GLP-1s suppress the hunger signal that primes you to refuel, endurance athletes must eat with intention
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