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A muscle-preserving GLP-1 plan should include: Protein at each meal Resistance training at least several days per week when medically appropriate Walking or low-impact movement Hydration and electrolyte support when needed Adequate sleep Monitoring for fatigue or weakness Avoiding overly restrictive dieting Adjusting the medication dose if appetite suppression becomes too strong The goal is not simply to weigh less
6 Supply chain limitations, high production costs, and the need for specialized facilities restrict the scalability of these drugs
However, some healthcare providers may prescribe GLP-1s off-label to people with type 1, as research indicates they can improve blood sugar levels, manage weight, reduce the need for insulin, and offer protection for the heart and kidneys
Vitamin B12, also known as cobalamin, is an essential nutrient your body cannot produce on its own
