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Rather than guessing at potential causes, comprehensive testing reveals specific nutritional deficiencies that directly impact hair health, including low ferritin levels, vitamin B12 insufficiency, and vitamin D deficiency
If you feel better taking B12 then continue taking it
Good sources of natural B12 include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What are the side effects of b12 shots
That makes them both powerful and safe when used correctly
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