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Benefits of Vitamin D The two most common sources of Vitamin D are from milk (infused with the vitamin) and from the sun (your skin actually produces Vitamin D in response to sunlight)
They can eliminate it entirely, leaving you injecting an expensive solution that does nothing
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The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese
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