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#glp1 #protein #macromeals #mealprep #momlife What I ate today on a glp-1 #glp1 #glp #glp1medication #weightlostjourney #wegovysupport Replying to @Lo this is what I ate
Avoid teas with added sugars or artificial sweeteners in excessive amounts, as these can affect satiety signals and glycemic control
Shinto L, Quinn J, Montine T, Dodge HH, Woodward W, Baldauf-Wagner S, Waichunas D, Bumgarner L, Bourdette D, Silbert L, Kaye J (2014) A randomized placebo-controlled pilot trial of omega-3 fatty acids and alpha lipoic acid in Alzheimers disease
Adequate protein intake signals your body to spare lean tissue and prioritize fat loss instead
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