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Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro) are considered the most effective GLP-1 drugs for weight loss in India

When you become full, the reverse happens, he says: a big piece of meat or a high-fat food becomes aversivebut you might feel like you have a so-called second stomach for dessert

Medical history, dose, nutrition, activity level, sleep, stress, and consistency all matter

The easiest way to log meals on GLP-1 therapy involves choosing a simple, sustainable method that fits your lifestylewhether that's photographing your food, using a straightforward smartphone app, or keeping a basic written record