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Your body may need a gradual re-adjustment, so its important to contact your healthcare provider immediately to seek medical advice

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They also clearly show the next price you'll pay after the intro period, which is rare and helpful for budgeting

Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house