These data suggest that dietary patterns, especially those emphasizing plant-based and Mediterranean approaches, play a crucial role in modulating inflammation, with specific food choices demonstrating intricate associations with pro- and anti-inflammatory markers in both healthy individuals and those with T2D
According to NHS dietary guidance, patients should be encouraged to consume potassium-rich foods as part of a balanced diet, including: Bananas, oranges, and other fruits Leafy green vegetables such as spinach and kale Potatoes (particularly with skin) Beans, lentils, and pulses Nuts and seeds Fish, particularly salmon and mackerel However, dietary advice must be tailored to individual circumstances
It mimics a hormone called GLP-1 that our bodies naturally produce in the gut after eating
Primary care is about preventing illnesses, just as much as its about treating them