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Maintaining weight requires ongoing effort including eating high protein at every meal (0.8 to 1g per pound body weight daily), resistance training 2 to 4 times weekly to preserve muscle, staying highly active (250+ minutes of moderate activity weekly), continuing to monitor food intake and weight regularly, maintaining meal patterns and portion sizes from treatment, avoiding gradual portion creep, building strong support systems, and managing stress through non-food methods
Thomas, Tirzepatide as monotherapy improved markers of beta-cell function and insulin sensitivity in type 2 diabetes (SURPASS-1)
Natural methods, such as dietary changes, exercise, and supplements, are the most sustainable ways to enhance GLP-1 levels for weight management
Some patients may find the medication less effective, while others may experience similar effects as before
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