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A good rule of thumb: wait until your rate of weight loss has slowed to less than 1 pound per week for at least three consecutive weeks despite consistent diet and exercise
Some people have lost a significant amount of weight, while others mention issues such as nausea or tiredness in the first few weeks
Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
How long does the treatment last
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