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Starting at the lower end of dosing ranges (20-30 mcg) and assessing response before increasing is advisable
Building movement into your routine Research on habit formation suggests it takes an average of 66 days for a new behaviour to become automatic, though theres considerable individual variation
GLP-1 medications like Ozempic have transformed the way people think about weight loss
Timeline: Experts expect it may take another 23 years before it becomes available
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