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From this perspective, the evidence is intriguing but insufficient to support many of the extraordinary claims commonly found in longevity marketing
It can raise glutathione levels fast and may create different health benefits versus oral supplements
Although compounds such as omega-3 fatty acids, curcumin, and quercetin show promise, recent evidence underscores the need for further high-quality trials before recommending these supplements in clinical practice
it simply determines how often you need to think about dosing
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