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It's important to screen for reversible causes of tachycardia , including: Dehydration Infection Anaemia Thyroid dysfunction Use of stimulants, decongestants or other medications affecting heart rate Lifestyle modifications can help optimise cardiovascular health: Adequate hydration, as dehydration can exacerbate tachycardia Gradual increase in physical activity as weight loss progresses Stress management techniques Avoidance of excessive caffeine and stimulants Smoking cessation support where applicable For patients with pre-existing cardiovascular conditions , closer monitoring may be warranted

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The one drawback is that support is email and patient-portal chat only, with no phone line, but in practice the reply speed has been fast enough that a phone call never felt necessary