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But the process doesnt stop at sugar

You should consider speaking to your GP about weight management if: Your BMI is 30 or above (or 28 or above with weight-related risk factors) You are from a South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background NICE recommends using lower BMI thresholds, usually reduced by 2.5 kg/m, when considering health risks and eligibility for some weight management interventions You have a weight-related health condition such as type 2 diabetes, hypertension, obstructive sleep apnoea, or joint problems You have tried lifestyle changes without achieving meaningful or sustained weight loss You are experiencing psychological distress related to your weight or eating behaviours You are considering purchasing weight loss medication online or from an unregulated source GPs can refer eligible patients to NHS weight management services across a tiered pathway

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The right dose is the one that works safely and comfortably for your body