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Some studies have also shown that L-Carnitine works more efficiently when introduced into the body in smaller amounts
A meta-analysis found caffeine has only a minor diuretic effect, and a controlled study found no evidence of dehydration with moderate daily coffee in regular drinkers
Whitlock G, Lewington S, Sherliker P, Clarke R, Emberson J, Halsey J, Qizilbash N, Collins R, Peto R
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