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Praxis 29: 1309-14 Borkowska etal 2007 Vitamin B12 deficiency in a one-year-old, exclusively breast fed child
human data are limited, and many mechanistic pathways are inferred from animal or in-vitro experiments
For patients who experience a paradoxical decrease in energy levels, it doesnt mean you should stop taking the B12 but instead decrease your dose by half (so take 2,500mcg every 7 days) or simply take 5,000mcg every 14 days instead
Eating enough B12 through plant-based foods and supplements is crucial for maintaining good health, especially for pregnant or breastfeeding women, older adults, and people with chronic conditions like autoimmune diseases, heart disease, cancer, infections, or organ problems
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