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Foods such as broccoli, spinach, avocados, garlic, and turmeric are known to boost glutathione levels naturally
A study highlights that chronic alcohol consumption reduces glutathione levels in the brain and plasma, disrupting your antioxidant defence and depleting natural glutathione stores [2]
Some patients may only need dietary counseling and follow-up, while others may need prescription replacement and monitoring of blood test results over time
According to many professionals, your glutathione therapy should never be the only component of a skincare routine, and you should use it alongside strict sun protection to reduce the effects of harmful UV radiation on melanin production
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