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We have more tools in our toolbox now, but it still needs to be done with medical guidance, Simonetti says
Ive found that even with a packed schedule, you can absolutely incorporate foods that help you feel fuller, longer, and support your gut health
Animal studies have documented significant improvements in Morris water maze performance, radial arm maze accuracy, and novel object recognition tasks, with effects persisting for extended periods after treatment suggesting lasting changes in neural connectivity rather than temporary pharmacological stimulation
Research on hypocaloric diets consistently shows that higher protein intake (1.2-1.6 g/kg) preserves significantly more lean mass compared to standard protein intake
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