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While both B12 shots and oral supplements can raise your vitamin B12 levels, injections offer some key advantagesespecially for weight-loss patients who need a quick energy boost for workouts and metabolism support: Superior absorption: B12 shots bypass the digestive tract entirely, delivering 100% of the dose directly into your muscle

Some patients feel that B12 shots provide a very sustained and consistent energy level throughout the week but like to supplement and augment this effect with oral forms on particularly stressful days

Pernicious anemia can sneak up on you

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