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Protein (whey and casein) and creatine at 5 g per day with resistance training are the best-supported muscle-preservation levers
Muscle in midlife is metabolically critical and has to be actively preserved. Recent data from Innova Market Insights shows supplements with GLP-1 claims have surged by 124% CAGR, with the majority being in the US market
Right now, there are no guidelines for when a woman can start taking GLP-1s (or restart them) after having a baby
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