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If you don't have enough vitamin B12, you can have B12 shots or take it as a tablet, depending on what your doctor recommends
Vitamin B12 is a water-soluble vitamin that supports: Red blood cell production Nervous system function DNA synthesis Energy metabolism B12 injections deliver this essential nutrient directly into the bloodstream, bypassing absorption issues that come with oral supplements
Your best approach would be to order on-line testing from Monitor my Health as many 1,000's of us do
it does not replace it
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